Warming Cajun Spiced Pumpkin Soup


  • 1 Medium sized Pumpkin, peeled, deseeded & cubed
  • 4 tbs Cajun Spice Mix
  • 1 tbs Dried Sage
  • 4 tbs Vegetable Oil
  • 2 tsp Sea Salt
  • 1 tsp Cracked Black Pepper
  • 2 Onions, roughly chopped
  • 3 Cloves Garlic
  • 2 cup Non Dairy Milk
  • approx 3 cups Vegetable Stock, more maybe needed depending on your preference as to the consistency of the soup
  • Squeeze Lemon Juice
  • Garnish
  • Handfull Pumpkin Seeds
  • Drizzle Vegan Cream
  • Sprinkle of Dried Chilli Flakes
  • Toast with Vegan Cream Cheese
Method
Pre heat your oven to 180 degrees C.
Place the pumpkin into a roasting tray with the cajun, sage, seasoning & oil. Mix it all up using your hands.
Roast the pumpkin in your oven for 45 minutes to an hour – or until its soft.
When the pumpkin is cooked. Place a large saucepan over a medium heat & add the oil, onion & garlic. Sauté the mix with a pinch of salt for 4 minutes or until softened.
Add the pumpkin to the saucepan, followed by the milk & vegetable stock.
Allow the soup to simmer for 10 minutes before blending it in your ninjablender until super smooth. Blend the soup a few ladles at a time & if it’s too thick add more vegetables stock.
Check the soup is seasoned ok before serving with the garnishes.
Soup can be kept in the fridge for up to 4 days.

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