Falafels
Sauce Directions1) Take all your ingredients and add them into a bowl with the yogurt sauce just mix thoroughly.
Falafel Directions
- 2 cans of garbanzo beans (rinsed and dried)
- 1/3 of a cup of @teffco teff flour
- 1 tbsp of ginkgo baloba (optional)
- 1 tbsp of reishi (optional)
- 1 tbsp of chaga (optional)
- ½ a cup of chopped parsley
- 4 tbsp of nutritional yeast
- 6 garlic cloves (minced)
- 2 tbsp of onion powder
- ½ a tsp of pink Himalayan salt or to taste
- 2 tbsp of tahini
- 1 tsp of lemon zest
- 1 cup of Vegan yogurt
- 1 tbsp of maple syrup
- 3 tbsp of lemon juice
- 2 tbsp of chopped mint
- 3 tbsp of chopped dill
- 1 tsp of black pepper
- a pinch of fresh oregano or more
- 1 tsp of Red pepper
- salt to taste
Sauce Directions1) Take all your ingredients and add them into a bowl with the yogurt sauce just mix thoroughly.
Falafel Directions
1)Pre-heat the oven to 350 F.
2)Then take your falafel ingredients and process them in a high-speed blender or a food processor till desired consistency.
3)Use an ice cream scooper to measure the same sized falafels. Lay parchment paper on a baking a sheet, bake the falafels for 1 hour, but if you want it a bit more crispy wait till 1 hour and 20 minutes.
4) Frying option, on medium heat fry falafels on each side for about 5-7 minutes. Enjoy.
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