Crust Ingredients
Directions
Pre-heat the oven at 350 F.
- 1 cup of almond meal + 2 tbsp
- 1 cup of rolled oats
- 1/2 a cup of oat flour
- 1/3 of a cup of maple syrup
- 1/4 of a cup of coconut oil (or alternative)
- 1/2 a tsp of salt
- 2 tsp of cinnamon powder
- Filling Ingredients
- 2 1/2 cups of pumpkin purée
- 4 scoops of Chocolate protein powder
- 1 tsp of vanilla
- 1/2 a tsp of salt
- 1/2 of a cup of almond milk
- 3 tbsp of maple syrup
Directions
Pre-heat the oven at 350 F.
- In a large bowl mix all crust ingredients together and then sprinkle the dough over the bottom of a 9-inch tart pan with a removable bottom. Using a measuring cup or your fingers, evenly press the dough into the bottom and up the sides of the pan.
- Then bake the tart crust for 15 min. While that is baking add all filling ingredients into a high speed blender and blend until compltely emulsified.
- Take out the tart, let this cool for 20 min or put it in the freezer for 7 min. Take the tart crust and add the filling. You may top it off with all sorts of fruits, nuts, and chocolate. Enjoy. Last 3 days.
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