Ingredients
- 3 midsized zucchini
- 1 onion
- 1 garlic glove
- 1 stick of celery
- 1 carrot
- 150 gr red lentils
- 200 gr Orzo (Kritharaki)
- 2 Tbsp tomato puree
- 200 ml veggie bouillon
- 100 ml red wine
- 1 can/jar of tomatoes in pieces (ca. 400 ml)
- 1 pinch of sugar
- fresh herbs (rosemary, oregano, basil, thyme)
- salt
- pepper
- paprika
- vegan cheese
Method
- Cut the Zucchini in half (lengthwise) and carve out some of the flesh with a spoon
- Season with salt and pepper and set aside on a baking ban
- Cut the flesh in pieces and set aside
- Chop the onion and garlic and sauté in olive oil until translucent
- Chop up the sellery and carrots and sauté for another 5 minutes
- Add the lentils and sauté them quickly
- Add the tomato puree
- Deglaze with the red wine (if you don't want to use wine, just add 100 ml bouillon more)
- Add the bouillon and the tomatoes as well as the orzo noodles
- Add in the leftover inside flesh of the zucchini and a pinch of sugar
- Let simmer on medium heat until the liquid is reduced and the lentils and noodles are well done (ca. 10-15 minutes)
- Preheat the oven to 180 degree
- Chop the fresh herbs and mix them under
- Season to taste with salt, pepper and paprika
- Fill the mixture into the zucchini half, sprinkle with cheese and bake for 30 minutes
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