Avocado Toasts

• 1 tsp olive oil
• 10 ounces white mushrooms, sliced
• 4 cloves garlic, crushed
• 1 large avocado
• 4 slices whole wheat or other bread
• Salt and freshly ground black pepper
• Red chili flakes (optional)

INSTRUCTIONS

Heat the olive oil in a skillet (frying pan) over a medium high heat.

Add the mushrooms and cook until they start to turn golden brown, about 5 minutes, turning them part way through.

Add the crushed garlic to the mushrooms, stir to combine, and continue to cook for 1 minute.

Remove the mushrooms from the heat.

Meanwhile, toast the bread.

Mash ¼ avocado onto each slice of toast.

Place ¼ of the cooked mushrooms on top of each slice of avocado toast.

Sprinkle with a little salt, some freshly ground black pepper, and a few chili flakes if you like heat.